Group counseling is a form of therapy that involves a small group of people coming together to discuss common problems or issues they are facing. In group counseling, participants are led by a licensed therapist and are given the opportunity to share their experiences, thoughts, and feelings with others who may be going through similar challenges.
The group setting provides a supportive environment for participants to work through their problems and develop new coping skills. Group counseling can be beneficial for a wide range of issues, including anxiety, depression, relationship problems, low self-esteem, academic stress, and addiction.
Group members can also receive feedback, advice, and encouragement from others in the group and build new relationships with people who have similar experiences. The goal of group counseling is to help participants feel heard, understood, and empowered to make positive changes in their lives.