Individual counseling is a type of therapy that focuses on helping individuals with their emotional, social, and psychological issues. The goal of individual counseling is to provide a safe and supportive environment where clients can express their thoughts, feelings, and experiences without fear of judgment. Through this process, clients can gain a better understanding of their thoughts and behaviors and develop coping skills to manage challenging situations.
Individual counseling sessions are usually held one-on-one between the counselor and the client and can be tailored to the client’s specific needs and goals. It can be helpful for a range of issues such as anxiety, depression, stress, trauma, and relationship problems.
Our team of experienced therapists at Yaşamca Family Counseling Center is here to support you on your journey to healing and personal growth through individual counseling.